A Letter to the Survivor…..From Your Soul

A Letter to the Survivor…..From Your Soul

Dear Survivor,   You were once small and weak, and they used that against you. You acted your age and you were shamed. You reacted in the manner that can be expected, and you were punished for it. If you felt happiness, even for a moment, they swept in and...
STOP shrinking & LET YOUR LIGHT SHINE

STOP shrinking & LET YOUR LIGHT SHINE

Feeling unhappy or unfulfilled? Does your Self-Esteem Need a Boost? Then Stop Shrinking and Let Your Light Shine!   It shows up with varying intensity, but is always a knot-like sensation in my upper abdomen, around my solar plexus. I call it my “Incredible...
Advice from a Recovering Doormat

Advice from a Recovering Doormat

Are you constantly saying “Yes” or volunteering to help out anyone who asks? Are you the “go-to” person that people call when they need a last minute, emergency favor? Does your boss give you that extra assignment because he knows you won’t complain and you’ll get the...
Are you Getting Triggered?

Are you Getting Triggered?

The other morning, I woke up in a great mood. My husband and I were joking and laughing and talking about our plans for the day. I was in high spirits. We were making small talk as I poured a freshly brewed cup of coffee and sat down at my computer, eager to get to my...